1/18/2024 0 Comments Reverse lunge compensation![]() The single-leg movements activate your stabilizing muscles to develop balance, coordination, and stability. Lunges are a lower body unilateral exercise since you work on each side of your body independently. ![]() If you’re looking to lose weight, push yourself to your outer limits by including lunges in a high-intensity circuit training routine using heavy weights. ![]() This can increase your resting metabolism, which allows you to burn more calories and trim excess weight. Lun g es work the large muscle groups in your lower body, which builds leans muscle and reduces body fat.
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